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Bicycles are one of the most popular vehicles used. They are used for transport as well as for recreation or fitness. Cycling is a very popular activity, but can cause injury if people do not prepare their bike or body. Adjusting the bike to fit you ergonomically is crucial in avoiding repetitive strain injuries and other cumulative trauma injuries.
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Top 12 Exercise Tips for 2012 |
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The new year is upon us and so again are our “new year’s resolutions” of getting into shape. The difference between successfully obtaining the “resolution” and not is habit- being able to stick to your guns and do those necessary things that result in improved fitness. So enters the “12 exercise tips” of 2012; a mixture of 12 tips and exercises to aid you in your quest for flatter stomachs and firmer thighs.
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What is Physical Therapy? |
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Physical therapy is a type of treatment you may need when health problems make it hard to move around and do everyday tasks. It helps you move better and may relieve pain. It also helps improve or restore your physical function and your fitness level. The goal of physical therapy is to make daily tasks and activities easier. For example, it may help with walking, going up stairs, or getting in and out of bed. |
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Fall Prevention |
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As we get older there is much concern about “falling”; protecting our loved ones from unnecessary pain and injury. Falls can often lead to deep bruising, hip fractures which in turn can lead to other serious health issues. Since falls can stem from several different issues the question becomes, what can we do about it?
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The ASTYM System rejuvenates muscles, tendons and ligaments. It gets rid of scar tissue problems from old injuries in a fashion previously unimaginable. |
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