| The benefits of walking |
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Is it running …NO…cycling..NO…aerobics ..NO! None of these activities can make the the claim that walking can. Walking is the #1 participation sport worldwide. Why you ask? Well here are a few good reasons. • EASY TO DO No skills, no equipment, no special clothing • HEALTHY - Burns almost as many calories as jogging - Eases back pain - Slims your waist - Lowers blood pressure - Reduces levels of bad cholesterol - Reduces heart attack risk - Enhances stamina & energy - Lessens anxiety and tension - Improves muscle tone - Easy on your joints - Reduces appetite - Increases aerobic capacity - Can be done in short spurts - Slows down osteoporosis - Can be done while traveling • SAFE Did you know…..do to the design of our body walking is more natural than sitting, standing, or running, and walking is not as stressful to the body as other exercises. For example, running is more stressful on the heart and joints and leads to many more injuries. For more information contact a Peak Physical Therapy Clinic today! |