Shoulder Exercises | Print |
Here are some great exercises to do at home to help relieve your shoulder pain. The most effective is the side-lying external rotation, which activates the supraspinatus, subscapularis, infraspinatus and teres minor.
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Rotator Cuff Injuries | Print |
Rotator Cuff injuries are very common injuries and they can persist for years unless treatment is properly addressed. Anyone can experience a rotator cuff tear, not just professional baseball and football athletes. Shoulder injuries are quite common, often the result of a quick blow to the shoulder joint or through years of common movements such as swinging a tennis racquet or golf club.
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Shoulder Impingement- What is it? | Print |
When the tendons of your “Rotator Cuff” get pinched or squeezed between the head of the humerus (arm bone) and the acromion (end of your collar bone).
Symptoms:
•    Possible “catching” sensation when the arm is lowered
•    Generalized aching in the shoulders
•    Sharp pain when the shoulder when reaching behind your back
•    Pain when  the arm is raised to the side of the body
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Shoulder Pain Education | Print |
Shoulder Pain :
When the tendons of your “Rotator Cuff” get pinched or squeezed between the head of the humerus (arm bone) and the acromion (end of your collar bone).
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