Orofino Physical Therapy – Peak Physical Therapy

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So far Orofino Physical Therapy has created 79 blog entries.

Avoiding Winter Sports Injuries

Avoiding Winter Sports Injuries

Orofino Physical Therapy2018-11-30T00:54:21+00:00

It’s important to stay active in the winter months and winter sports are a great and fun way to do that, but before heading out on your next ski vacation, take some small, but important [...]

Avoiding Winter Sports InjuriesOrofino Physical Therapy2018-11-30T00:54:21+00:00

Achilles Tendonitis

Achilles Tendonitis

Orofino Physical Therapy2018-07-01T21:03:19+00:00

Achilles TendonitisOrofino Physical Therapy2018-07-01T21:03:19+00:00

AC Joint Sprain

AC Joint Sprain

Orofino Physical Therapy2018-07-01T21:03:36+00:00

AC Joint SprainOrofino Physical Therapy2018-07-01T21:03:36+00:00

The A, B, C’s of Stretching

The A, B, C’s of Stretching

Orofino Physical Therapy2018-07-09T22:35:00+00:00

The goal of stretching is to increase the resting length of each muscle and tendons. Tight tissue places additional stress on joints increasing an individual's chance of injury. Here are some tips that can [...]

The A, B, C’s of StretchingOrofino Physical Therapy2018-07-09T22:35:00+00:00

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