The A, B, C’s of Stretching
Orofino Physical Therapy2021-01-07T01:07:25+00:00The goal of stretching is to increase the resting length of each muscle and tendons. Tight tissue places additional stress on joints increasing an individual's chance of injury. Here are some tips that can [...]
Save Your Back
Orofino Physical Therapy2018-05-17T17:32:09+00:00Click on the Image to see a Printable PDF Version!
Want to Gain Muscle Fast? Try Slowing Down
Orofino Physical Therapy2021-01-07T01:09:28+00:00Research shows that tempo training, or slowing down certain parts of your workout, can yield tremendous benefits — fast. BY MICHAEL EASTER APR 4, 2018 What is a rep? Exercise science is finding new answers for [...]