Knee pain is very common and is very successfully treated. It is not unusual for people to say that their knees hurt when squatting, when climbing stairs or if they sit for long periods of time and will classically assign this to age… “I’m getting old”. However, much of the pain that one experiences can be handled with physical therapy.
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The knee is made up of 4 bones; the femur, the tibia, the fibula and the patella.
The longest, strongest bone in the body. This rests on the tibia and forms the knee joint. The patella rests in the center of the femur.
Is the largest of the lower leg bones. It meets the femur to form the knee joint. The tibia joins with the ankle.
This the smaller of the 2 lower leg bones. It is a “non-weight bearing” bone. It connects to the ankle, but does not bear any weight.
Commonly known as the “kneecap”, the patella sits on the femur and slides up and down the lower part of the femur when the knee is bent and straightened. You are not born with a patella. It forms during our first years of life as we begin to move.
The tibia and fibula are connected to the femur, thigh bone, by the knee ligaments.
- MCL (Medical Collateral Ligament)
- LCL (Lateral Collateral Ligament)
- PCL (Posterior Collateral Ligament)
- ACL (Anterior Collateral Ligmanet)
Articular cartilage lines the ends of each of our bones. It acts as a shock absorber, helping to distribut stress in addition to protecting our bones ends from breaking down as fast.
The knee also has additional cartilage layers called menisci. These sit on top of the tibia and the femur then rests on them. The purpose of the meniscus is to help deepen the knee joint brining more stability to the knee, in addition it provides an added cushion to the knee for. There are 2 menisci on each knee.
Through activity the meniscus can become sustain different injuries. Common symptoms are joint swelling, pain with weight bearing, locking and/or catching of the joint.
The muscles of the knee play a key role in helping the knee to function properly. The weaker and tighter muscles are the worse the mechanics of the knee become causing more stress to be placed on the tendons and joints. Many people do not know it, but we are not born with a knee cap; it forms as we begin to crawl and walk. The knee cap’s alignment is greatly dependent on your body’s muscle structure. If the muscles of your thigh are not balanced, then there is a great chance that your knees can begin to hurt.
The muscles of the knee are commonly broke down into 2 groups: the quadriceps (quads) and the hamstrings.
There are 4 muscles that make up your “quadriceps” muscles; the quadriceps help extend your knee.
Vastus Medialis Oblique (VMO)
This is a major thigh muscle. It is located on the inside of your thigh helping to extend your knee. If you straighten out your leg and squeeze your thigh muscle, this muscle should be firm. It plays a key role in the alignment of your knee cap (patella). The stronger this is the better stability and alignment you will have at your knee. There are many knee conditions (pain) that are associated with weakness in this muscle.
Vastus Lateralis ObliqueU (VLO)
This is located on the outside of your thigh
Located in the center of your thigh
This is a very strong muscle that works both the hip and the knee. It helps to flex/bend the hip as well extend the knee. It is a key muscle in sprinting as well as in sports that involve kicking.
There are 3 muscles that make up the hamstrings. Together they help to bend the knee, extend and rotate the hip. The hamstrings play a key role keeping the body healthy. They greatly help support and protect both the knee and the back. The tighter and weaker the hamstrings are, the greater amount of strain there is at these joints. The hamstrings are weaker than the quadriceps by about 30%; this is one reason why hamstrings are more frequently strained. Sprinters will work the upper hamstrings (and glutes) to help increase their running power (acceleration).
This is the largest and strongest of the hamstrings. Tightness in this hamstring can be found to be associated with sciatica.
The tendon from this muscle is sometimes used in ACL repairs. The tendon is used to replace the torn ACL ligament.
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