Back to the Basics
Orofino Physical Therapy2015-11-16T21:23:46+00:00Back to the Basics Here are some gentle back exercises to help keep your core strong and flexible. Remember, if any exercise produces pain, stop immediately and consult a medical professional. Marching in Place This [...]
Is Your Body Ready For Winter?
Orofino Physical Therapy2016-01-15T01:02:35+00:00Don't let back and knee pain keep you down! Winter brings on a lot of activity, and while most of it is enjoyable; some of it causes pain. Back and knee pain cases rise dramatically [...]
Posture
Orofino Physical Therapy2015-11-05T22:05:43+00:00Posture We have all heard it a thousand times... "Stand up tall, don't slouch". Our parents have been preaching it to us all of our lives. Although it is tough to acknowledge... that was good [...]