Physical Therapy Info | Educational Treatment Resources
Peak Physical Therapy wants to provide you with the resources to protect your health. Education is a key part in this. The more you know about what causes your aches and pain, the better able you are to avoid them. This involves being able to identify what may be wrong and what basic actions can be done to help.
Your Education Tools:
1.
Questions….
Ask lots of them. The more know you know about what is going on, the better you will be at controlling it.
2.
Home Exercise Program
3.
Try Our Pain Locator!
Click on the Pain Locator to find out more about the body part and its associated injuries.
4.
Try our Education/News Library
Click on the area you are having pain or a topic of interest to lean more:
10 Myths about Weight Loss, Busted
Losing weight can be difficult. [...]
The A, B, C’s of Stretching
The goal of stretching [...]
Save Your Back
Click on the Image to [...]
Want to Gain Muscle Fast? Try Slowing Down
Research shows that tempo training, [...]
Eating Right for Exercise
Using a simple, well-balanced diet [...]
Physical Therapy & Cardiovascular Health
There have been many studies [...]
The 5 “F”s of Fitness
We all have the [...]
Shoulder Pain
Shoulder Exercises Here are some [...]
Foot Pain
Are you suffering from Achilles [...]
Elbow Pain
Tennis Elbow Tennis elbow, or [...]
Hand / Wrist Pain
Carpal Tunnel - What is [...]
Back Pain
Mid Back Pain What is [...]
Other Pain
Is your body ready for [...]
Knee Pain
Knee Arthritis The question is [...]
5.
Try our Pain or Symptom Search Tool
What type of pain are you having?
Enter in the pain you are having and find associated articles and videos:
6.
Check Out Our Newsletters
Have you ever asked yourself “Should I use heat or ice?” or “What is the difference between a strain and sprain?” Our newsletters can provide you answers to these questions and more.