Don’t let back and knee pain keep you down! Winter brings on a lot of activity, and while most of it is enjoyable; some of it causes pain. Back and knee pain cases rise dramatically in the Winter due to increased activity. Shoveling snow leads to back sprains/strains and skiing can increase knee pain. The dynamics of snowboarding involves all joints, ankle, knee, hip, back, shoulder and neck.

Prepare for the upcoming Winter activities and avoid injury by strengthening the muscles that support the dynamic actions of the back and knee.

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